Mtabal Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large eggplant
1/2 cup yogurt
2 -3 tbsp olive oil
1 tsp cumin powder (to taste)
1 garlic clove, crushed
1/2 lemon , juice of
1 tsp sesame oil
salt , to taste
fresh ground black pepper , to taste

Directions:

Roast the eggplant in a hot oven until the insides are soft, about 45 minutes. You will see the eggplant start to shrivel.
Let cool and scrape out the pulp.
Mix the flesh in a food processor with the rest of the ingredients.
Serve chilled with a baguette or pita bread for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.19 Kcal (390 kJ)
Calories from fat	65.5 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	2.65mg	1%
Sodium	11.69mg	0%
Potassium	221.38mg	5%
Total Carbs	6.35g	2%
Sugars	4.23g	17%
Dietary Fiber	2.48g	10%
Protein	1.52g	3%
Vitamin C	4.5mg	7%
Iron	0.3mg	2%
Calcium	37mg	4%

Amount Per 100 g
Calories	85.49 Kcal (358 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	11%
Cholesterol	2.43mg	1%
Sodium	10.72mg	0%
Potassium	203.07mg	5%
Total Carbs	5.83g	2%
Sugars	3.88g	17%
Dietary Fiber	2.28g	10%
Protein	1.39g	3%
Vitamin C	4.1mg	7%
Iron	0.3mg	2%
Calcium	33.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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