Pineapple And Cranberry Fruit Cake Recipe

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Pineapple And Cranberry Fruit Cake
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Ingredients:

Directions:

  1. Position the oven shelf just below the centre of the oven so that the cake will be central in the oven.
  2. Set the oven to cool, gas 2 / 150c
  3. Beat together the butter and sugar until light and fluffy, then gradually beat in the eggs, one at a time, adding a little flour with each egg.
  4. Fold in the remaining flour and mixed spice, then fold in the mixed fruit, pineapple and cranberries.
  5. Spoon the mixture into the lined cake tin and level the surface.
  6. Bake the cake in the centre of the oven for 3-31/2 hours, or until a skewer comes out clean after being inserted into the cake.
  7. If the cake starts to brown too quickly, then cover it with a sheet of baking parchment or foil and reduce the oven temperature slightly.
  8. When the cake is cooked, remove it from the oven and leave to cool in the tin for about 15 minutes, then spoon over the rum or brandy.
  9. Leave too cool completely in the tin.
  10. When the cake is cold, remove it from the tin and wrap it in baking parchment then foil.
  11. If the cake is well-wrapped in a cool place, it will keep for at least 3 months.
  12. A little extra rum or brandy may be spooned over the cake just before it’s decorated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12921.84 Kcal (54101 kJ)
Calories from fat 6263.52 Kcal
% Daily Value*
Total Fat 695.95g 1071%
Cholesterol 1591.47mg 530%
Sodium 13935.29mg 581%
Potassium 2025.8mg 43%
Total Carbs 1732.43g 577%
Sugars 960.88g 3844%
Dietary Fiber 95.19g 381%
Protein 94.61g 189%
Vitamin C 562.2mg 937%
Vitamin A 7.1mg 236%
Iron 55.5mg 308%
Calcium 3849.8mg 385%
Amount Per 100 g
Calories 439.94 Kcal (1842 kJ)
Calories from fat 213.25 Kcal
% Daily Value*
Total Fat 23.69g 1071%
Cholesterol 54.18mg 530%
Sodium 474.45mg 581%
Potassium 68.97mg 43%
Total Carbs 58.98g 577%
Sugars 32.71g 3844%
Dietary Fiber 3.24g 381%
Protein 3.22g 189%
Vitamin C 19.1mg 937%
Vitamin A 0.2mg 236%
Iron 1.9mg 308%
Calcium 131.1mg 385%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 315.6
    Points
  • 368
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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