Pineapple and Banana Smoothie Recipe

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Pineapple and Banana Smoothie
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Ingredients:

  • 2 large ripe bananas , cut into pieces
  • 4 tbsp yogurt

Directions:

  1. Blend the bananas, pour in the pineapple juice followed by the yogurt.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.56 Kcal (1811 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.97mg 3%
Sodium 33.47mg 1%
Potassium 1385.16mg 29%
Total Carbs 106.45g 35%
Sugars 71.43g 286%
Dietary Fiber 10.71g 43%
Protein 7.11g 14%
Vitamin C 48.1mg 80%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 73.51 Kcal (308 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 3%
Cholesterol 1.35mg 3%
Sodium 5.69mg 1%
Potassium 235.39mg 29%
Total Carbs 18.09g 35%
Sugars 12.14g 286%
Dietary Fiber 1.82g 43%
Protein 1.21g 14%
Vitamin C 8.2mg 80%
Calcium 21.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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