Directions:
- Preheat the oven to 400°F.
- Place the rice, chicken broth and water in a 2-quart ovenproof casserole.
- Bring the liquid to a boil and stir in the nuts, cloves, and orange zest.
- Cover tightly with the lid or aluminum foil and bake in the oven until the rice has absorbed all the liquid and is tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.45 Kcal (1681 kJ) | ||
| Calories from fat | 199.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Sodium | 65.23mg | 3% | |
| Potassium | 567.12mg | 12% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.9mg | 10% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 34% | |
|---|---|---|---|
| Sodium | 18.76mg | 3% | |
| Potassium | 163.08mg | 12% | |
| Total Carbs | 12.26g | 14% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 4.11g | 29% | |
| Vitamin C | 5mg | 29% | |
| Iron | 0.5mg | 10% | |
| Calcium | 33.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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