Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- 1 garlic clove
- 1/2 tsp italian seasoning
- rosemary beurre blanc:
Directions:
- Flatten chicken to 1/4-in. thickness; set aside.
- Place the bread crumbs, cheese, pine nuts, garlic, rosemary, Italian seasoning and salt in a food processor; cover and process until blended. Transfer to a shallow bowl. Place egg in another shallow bowl. Dip chicken in egg, then coat with bread crumb mixture.
- In a large skillet, brown chicken in butter and oil. Transfer to a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 375° for 10-15 minutes or until a meat thermometer reads 170°.
- In a small saucepan, combine the wine, shallots, vinegar, lemon juice, garlic and salt. Bring to a boil; cook until liquid is reduced by three-fourths.
- Reduce heat to low; stir in cream. Gradually whisk in butter, 1 tablespoon at a time, allowing butter to melt between additions. Remove from the heat; stir in rosemary. Drizzle over chicken and sprinkle with pine nuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.22 Kcal (2446 kJ) | ||
| Calories from fat | 428.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.64g | 73% | |
|---|---|---|---|
| Cholesterol | 152.84mg | 51% | |
| Sodium | 541.38mg | 23% | |
| Potassium | 445.06mg | 9% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258 Kcal (1080 kJ) | ||
| Calories from fat | 189.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 73% | |
|---|---|---|---|
| Cholesterol | 67.5mg | 51% | |
| Sodium | 239.08mg | 23% | |
| Potassium | 196.55mg | 9% | |
| Total Carbs | 10.48g | 8% | |
| Sugars | 2.76g | 25% | |
| Dietary Fiber | 1.29g | 12% | |
| Protein | 6.14g | 28% | |
| Vitamin C | 3.9mg | 15% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 13% | |
| Calcium | 48.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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