Pine Nut Oatmeal Muffins (Lower Fat) Recipe

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Pine Nut Oatmeal Muffins (Lower Fat)
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Ingredients
10
Count
Nutrition
92
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix together oats, flour, baking powder, and baking soda in a big bowl.
  3. In another bowl, mix together milk, sugar, applesauce, eggwhite, and vanilla extract.
  4. Add wet ingredients to dry ingredients and mix.
  5. Fold in pine nuts.
  6. Spoon mixture into muffin tins sprayed with cooking spray (or lined with muffin cups).
  7. Bake for 20-25 mins or until toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.07 Kcal (385 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 0.21mg 0%
Sodium 39.41mg 2%
Potassium 102.87mg 2%
Total Carbs 15.33g 5%
Sugars 5.12g 20%
Dietary Fiber 1g 4%
Protein 2.57g 5%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 39mg 4%
Amount Per 100 g
Calories 239.53 Kcal (1003 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 4%
Cholesterol 0.54mg 0%
Sodium 102.53mg 2%
Potassium 267.64mg 2%
Total Carbs 39.87g 5%
Sugars 13.33g 20%
Dietary Fiber 2.6g 4%
Protein 6.68g 5%
Vitamin C 0.6mg 0%
Iron 2.5mg 5%
Calcium 101.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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