Directions:
- Place oats in a small bowl, pour in buttermilk. Let sit for two hours at room temperature.
- Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- In a large bowl, stir together whole wheat flour, baking powder, baking soda and brown sugar. Stir in oat/buttermilk mixture, applesauce and egg; mix well. Pour batter into prepared muffin cups.
- Bake in preheated oven for 30 minutes, until a toothpick inserted into center of muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2228.96 Kcal (9332 kJ) | ||
| Calories from fat | 352.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.15g | 60% | |
|---|---|---|---|
| Cholesterol | 190.63mg | 64% | |
| Sodium | 1682.86mg | 70% | |
| Potassium | 1969.46mg | 42% | |
| Total Carbs | 437.38g | 146% | |
| Sugars | 178.1g | 712% | |
| Dietary Fiber | 18.31g | 73% | |
| Protein | 42.96g | 86% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 19.1mg | 106% | |
| Calcium | 745mg | 75% | |
| Amount Per 100 g | |||
| Calories | 245.64 Kcal (1028 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 60% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 64% | |
| Sodium | 185.46mg | 70% | |
| Potassium | 217.04mg | 42% | |
| Total Carbs | 48.2g | 146% | |
| Sugars | 19.63g | 712% | |
| Dietary Fiber | 2.02g | 73% | |
| Protein | 4.73g | 86% | |
| Vitamin C | 0.3mg | 4% | |
| Iron | 2.1mg | 106% | |
| Calcium | 82.1mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oat Applesauce Muffins
Rolled oats, Buttermilk, Whole wheat flour, Baking powder and 4 more.. -
Can't Believe It's Whole Grain Delicious Raisin/Craisin Muffins
Rolled oats, Low-fat buttermilk, Whole wheat flour and 9 more.. -
Langley Blackberry Muffins
Flake rolled oats, Buttermilk, All-purpose flour and 8 more.. -
Healthy Pumpkin Muffins
Whole wheat flour, Baking powder, Baking soda and 14 more.. -
Strawberry Oat Muffins
Rolled oats, Buttermilk, All-purpose flour, Baking powder and 7 more.. -
Weight Watchers Oat Cakes (Pancakes)
Rolled oats, Quick oats, All-purpose flour and 8 more.. -
Whole-Wheat Pancakes with Blackberry Syrup
Whole-wheat flour, Cornmeal and 10 more.. -
Alton Brown's Fluffy Whole Wheat Pancakes
Whole wheat flour (i used whole wheat pastry flour.) and 7 more.. -
Buttermilk Wheat Pancakes
Whole wheat flour, Baking powder, Baking soda, Salt, Sugar and 2 more.. -
Blueberry Muffins With Streusel Topping
Cake flour (pastry flour), Baking powder, Baking soda and 9 more.. -
Homemade Whole Wheat Waffles
Whole wheat flour, Baking powder, Baking soda, Salt and 4 more.. -
Vegan Blueberry Muffins
Whole wheat flour, Baking powder, Baking soda, Salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
