Pine Nut Chicken Recipe

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Ingredients:

Serving

3/4 cup king arthur unbleached all-purpose flour
1/4 tsp salt
1/8 tsp pepper
2 eggs
6 boneless skinless chicken breast halves (4 oz each)
2 cups chopped pine nuts or almonds
1/3 cup butter

Directions:

Place flour, salt and pepper in a shallow bowl. Beat eggs in another shallow bowl. Flatten chicken to 1/2-in. thickness. Coat with flour mixture; dip into eggs. Pat the nuts firmly onto both sides of chicken.
In a large skillet over medium heat, cook the chicken in butter for 4-5 minutes on each side or until browned and juices run clear. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	979.4 Kcal (4101 kJ)
Calories from fat	577.1 Kcal
		% Daily Value*
Total Fat	64.12g	99%
Cholesterol	138.83mg	46%
Sodium	271.58mg	11%
Potassium	518.8mg	11%
Total Carbs	80.98g	27%
Sugars	2.7g	11%
Dietary Fiber	2.72g	11%
Protein	24.17g	48%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	362.59 Kcal (1518 kJ)
Calories from fat	213.65 Kcal
		% Daily Value*
Total Fat	23.74g	99%
Cholesterol	51.4mg	46%
Sodium	100.54mg	11%
Potassium	192.07mg	11%
Total Carbs	29.98g	27%
Sugars	1g	11%
Dietary Fiber	1.01g	11%
Protein	8.95g	48%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	6%
Iron	1.7mg	25%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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