Directions:
- Boil Kabuli white Chana, adding pinch of asafoetida and 1/4 teaspoon Salt.
- Heat refined oil and butter in a pan. Add cumin seeds, asafoetida, chopped green chillies and garlic-ginger paste. Add chopped onions cook till light golden brown.
- Add red chilli powder, coriander powder, turmeric powder, garam masala powder, amchur powder cook for 2 minutes.
- Add curry leaves, salt to taste, sugar, lime juice and little chopped fresh coriander leaves and cook well.
- Now add boiled White Chana cook for 5 minutes. Then add tomato puree and cook till the oil comes out on top of the curry. Add Basmati Rice and cook for 5 minutes.
- Serve rice in a bowl and garnish with chopped fresh coriander leaves.
- Happy Cooking!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.96 Kcal (1917 kJ) | ||
| Calories from fat | 169.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 47.25mg | 2% | |
| Potassium | 284.06mg | 6% | |
| Total Carbs | 69.55g | 23% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 112.5mg | 187% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 64.5mg | 358% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.41 Kcal (814 kJ) | ||
| Calories from fat | 72.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 29% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 7% | |
| Sodium | 20.06mg | 2% | |
| Potassium | 120.59mg | 6% | |
| Total Carbs | 29.52g | 23% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 2.67g | 13% | |
| Vitamin C | 47.8mg | 187% | |
| Iron | 27.4mg | 358% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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