Directions:
- Soak Chickpeas overnight or for at least 6 hours.
- Boil them with enough water and teabags till they are soft.
- Throw away the teabags (the tea Bags are to give the chick peas a dark colour) Traditionally Chana pindi was cooked in an Iron Kadahi (skillet) That gave the chickpeas a dark colour.
- Heat oil in an Iron skillet.
- If you do not have one use a non stick pan.
- Add the cardomoms.
- After a minute add onions and saute.
- After about two minutes, add the roasted coriander seeds and the ajwain seeds,and continue to saute the onions.
- When the onions turn golden, add the gram flour (Besan).
- This is to give body to the curry.
- Now add ginger garlic paste and keep frying.
- Take care that the ginger garlic paste does not stick to the base.
- Saute for about 3 to 4 minutes so that the raw smell of the ginger garlic is gone.
- Now add tomatoes and fry Add all the powders and salt and continue to fry till the tomatoes soften and mix properly.
- Add the boiled chickpeas and fry.
- Mash 3-4 tablespoons of chickpeas and mix it in.
- Simmerfor 15- 20 minutes.
- Garnish with coriander leaves and serve with chapati, naan, Kulcha etc.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.51 Kcal (2255 kJ) | ||
| Calories from fat | 188.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.98g | 32% | |
|---|---|---|---|
| Sodium | 194.53mg | 8% | |
| Potassium | 1091.31mg | 23% | |
| Total Carbs | 66.66g | 22% | |
| Sugars | 15.29g | 61% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 5.3mg | 30% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.13 Kcal (696 kJ) | ||
| Calories from fat | 58.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 32% | |
|---|---|---|---|
| Sodium | 60.01mg | 8% | |
| Potassium | 336.67mg | 23% | |
| Total Carbs | 20.57g | 22% | |
| Sugars | 4.72g | 61% | |
| Dietary Fiber | 4.06g | 53% | |
| Protein | 6.48g | 42% | |
| Vitamin C | 8.6mg | 46% | |
| Iron | 1.6mg | 30% | |
| Calcium | 32.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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