Directions:
- Place all ingredients in a blender and blend until mixed well. Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.96 Kcal (1478 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 85.27mg | 4% | |
| Potassium | 923.98mg | 20% | |
| Total Carbs | 65.54g | 22% | |
| Sugars | 64.59g | 258% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 1.8mg | 10% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 105.5 Kcal (442 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 11% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 1% | |
| Sodium | 25.49mg | 4% | |
| Potassium | 276.18mg | 20% | |
| Total Carbs | 19.59g | 22% | |
| Sugars | 19.31g | 258% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 2.18g | 15% | |
| Vitamin C | 15.1mg | 84% | |
| Iron | 0.5mg | 10% | |
| Calcium | 82.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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