Directions:
- Freeze 4 tall glasses.
- In a blender, half of all ingredients except the pineapple spears and umbrellas.
- Blend until smooth.
- Divide between two frozen glasses.
- Repeat.
- Garnish each glass with a pineapple spear and a drink umbrellas!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.38 Kcal (2166 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Sodium | 28.95mg | 1% | |
| Potassium | 496.74mg | 11% | |
| Total Carbs | 72.04g | 24% | |
| Sugars | 59.53g | 238% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 20.3mg | 34% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.88 Kcal (711 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 18% | |
|---|---|---|---|
| Sodium | 9.5mg | 1% | |
| Potassium | 163.1mg | 11% | |
| Total Carbs | 23.66g | 24% | |
| Sugars | 19.55g | 238% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 0.77g | 5% | |
| Vitamin C | 6.7mg | 34% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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