Directions:
- Place pineapple chunks in a blender or food processor and process until smooth.
- Combine pineapple puree, 3 cups pineapple juice and next 4 ingredients in a large bowl.
- Pour pineapple mixture into a 13 x 9 baking dish; cover and freeze at least 8 hours or until firm.
- Remove frozen pineapple mixture from freezer.
- Scrape entire mixture with a fork until fluffy.
- Spoon mixture into a freezer-safe container; cover and freeze up to 1 month.
- Garnish with mint sprigs, if desired.
- Yields 16 servings. Serving size 1/2 cup. Points = 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 3.88mg | 0% | |
| Potassium | 71.06mg | 2% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 5.1mg | 8% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 117.5 Kcal (492 kJ) | ||
| Calories from fat | 24.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 3% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 110.74mg | 2% | |
| Total Carbs | 19.85g | 4% | |
| Sugars | 18.08g | 46% | |
| Dietary Fiber | 0.75g | 2% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 7.9mg | 8% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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