Tropical Dream Recipe

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Tropical Dream
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Ingredients
9
Count
Nutrition
452
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Put the ice cubes into a food processor or blender with the rum, melon liquor, coconut cream, and fruit juices.
  2. Blend for about 10 seconds. Add the creme de banane and the banana and blend for a further 10 seconds.
  3. Pour into a tall glass, decorate with a banana wedge, and serve with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.15 Kcal (1893 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 9.7mg 0%
Potassium 788.54mg 17%
Total Carbs 67.86g 23%
Sugars 39.6g 158%
Dietary Fiber 5.65g 23%
Protein 2.76g 6%
Vitamin C 42.2mg 70%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 130.37 Kcal (546 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 5%
Sodium 2.8mg 0%
Potassium 227.36mg 17%
Total Carbs 19.57g 23%
Sugars 11.42g 158%
Dietary Fiber 1.63g 23%
Protein 0.8g 6%
Vitamin C 12.2mg 70%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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