Directions:
- Combine first 6 ingredients in a blender. Blend on high until smooth. Pour mixture into 2 tall glasses. Top each with 1/4 ounce (1 1/2 teaspoons) black strap rum, if desired. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.09 Kcal (2416 kJ) | ||
| Calories from fat | 82.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Sodium | 54.7mg | 2% | |
| Potassium | 646.53mg | 14% | |
| Total Carbs | 104.46g | 35% | |
| Sugars | 93.45g | 374% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 47.7mg | 79% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.61 Kcal (187 kJ) | ||
| Calories from fat | 6.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 14% | |
|---|---|---|---|
| Sodium | 4.23mg | 2% | |
| Potassium | 49.98mg | 14% | |
| Total Carbs | 8.07g | 35% | |
| Sugars | 7.22g | 374% | |
| Dietary Fiber | 0.35g | 18% | |
| Protein | 0.39g | 10% | |
| Vitamin C | 3.7mg | 79% | |
| Calcium | 7.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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