Directions:
- Preheat oven to 400*.
- Brush melted butter in a cast-iron cornbread pan or skillet, coating entire surface so that cornbread does not stick.
- Place pan in oven to heat.
- In a large mixing bowl, combine remaining ingredients, stirring until just moist.
- Spoon batter into prepared pan.
- Bake for 15 to 20 minutes, or until top begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 9% | |
| Sodium | 382.77mg | 16% | |
| Potassium | 146.78mg | 3% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 177.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 313.78 Kcal (1314 kJ) | ||
| Calories from fat | 163 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 18% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 9% | |
| Sodium | 601.38mg | 16% | |
| Potassium | 230.62mg | 3% | |
| Total Carbs | 28.85g | 6% | |
| Sugars | 4.52g | 11% | |
| Dietary Fiber | 2.51g | 6% | |
| Protein | 9.67g | 12% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 2.4mg | 8% | |
| Calcium | 279.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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