Directions:
- Preheat oven to 425°F.
- Coat an 8 inch square baking pan with nonstick cooking spray and dust with 2 tablespoons of cornmeal.
- Sift into a large bowl the remaining cornmeal, baking powder, baking soda, salt and flour.
- In another bowl, combine buttermilk, eggs, cheese and chilies, then stir into the dry ingredients.
- Pour batter into the prepared baking pan .
- Bake 18 minutes or until tester comes out clean. Makes 12 2 inch pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.99 Kcal (347 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 6% | |
| Sodium | 108.91mg | 5% | |
| Potassium | 178.13mg | 4% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 35.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 3% | |
|---|---|---|---|
| Cholesterol | 34.35mg | 6% | |
| Sodium | 205.62mg | 5% | |
| Potassium | 336.31mg | 4% | |
| Total Carbs | 24.42g | 4% | |
| Sugars | 2.75g | 6% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 6.7g | 7% | |
| Vitamin C | 4.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 175.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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