Directions:
- In a large bowl, combine the flours, almonds, sugar, baking powder and salt; set aside.
- In a large glass measuring cup, stir the egg yolks and oil into the milk and blend with a fork. Add to the flour and stir until just moistened.
- In a clean medium size bowl, beat the egg whites with an electric mixer set on high speed until they are stiff but not dry; gently fold them into the batter.
- Lightly coat a 12-inch non-stick skillet with the cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes four at a time, using 1/4 cup batter for each. Cook for 2 1/2 to 3 minutes on one side or until bubbles form on top of the pancakes; turn, then cook about 1 minute longer until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.76 Kcal (1134 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 21% | |
| Sodium | 562.15mg | 23% | |
| Potassium | 343.17mg | 7% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 218.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244 Kcal (1022 kJ) | ||
| Calories from fat | 105.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 20% | |
|---|---|---|---|
| Cholesterol | 56.61mg | 21% | |
| Sodium | 506.6mg | 23% | |
| Potassium | 309.26mg | 7% | |
| Total Carbs | 28.94g | 11% | |
| Sugars | 4.69g | 21% | |
| Dietary Fiber | 3.22g | 14% | |
| Protein | 7.26g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 196.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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