Directions:
- Heat Oil over med-high heat in a heavy pan or dutch oven.
- (Cast iron works best).
- Pour in Rice, Saute (stir fry) 'til it starts to turn translucent, 4-5 minute.
- Add Onions, Bell Peppers, Red Chilies, Cumin, and Garlic.
- Saute 'til Onions turn translucent.
- Add Tomatoes, several strands of Saffron, and Stock. Mix well.
- When it starts to boil reduce heat to low.
- Cover and let it simmer for 20 minute.
- NO PEEKING!
- After the full 20 minute uncover and check to see if all of the liquid has been absorbed.
- It wants to be moist but have no visible liquid.
- Serve.
- NOTE; This is a great one to play with.
- Try frying chopped Salt Pork instead of Olive Oil.
- If you use Bacon instead, the flavor is again different.
- Turn it into a 1 dish meal; at step#3 add Danish or Italian meat balls.(See my other recipes).
- Play with the heat; try adding chillies of various flavors and amounts. Add these at step # 3.
- The only limit is how far you want to go.
- Have fun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.94 Kcal (833 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 117.98mg | 5% | |
| Potassium | 212.47mg | 5% | |
| Total Carbs | 32.32g | 11% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 36.5mg | 203% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 24.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 9% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 1% | |
| Sodium | 52.76mg | 5% | |
| Potassium | 95.01mg | 5% | |
| Total Carbs | 14.45g | 11% | |
| Sugars | 1.94g | 17% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 2.11g | 9% | |
| Vitamin C | 14.9mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 16.3mg | 203% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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