Directions:
- In 10-inch skillet, heat 1 tablespoon oil on medium until hot.
- Add onion & garlic; cook 5 minutes or until golden and softened, stirring frequently.
- Increase heat to medium-high; add cabbage, cider, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper & pinch of crushed red pepper flakes; cover and cook 5 minutes or until cabbage begins to wilt.
- Stir in apple; cover and cook 5 minutes or until cabbage is very tender.
- Meanwhile, in covered 12-inch nonstick skillet, heat remaining 1 tablespoon oil with 1/2 cup water to simmering on medium.
- Add frozen pierogies; cover and cook 5 minutes.
- Uncover and cook 10 to 12 minutes longer or until pierogies are heated through and pale golden on both sides.
- Serve pierogies on cabbage mixture, sprinkled with freshly ground black pepper.
- Calories 305; Saturated Fat 1g; Cholesterol 5mg; Sodium 550mg(yikes!); Total Carbohydrate 52g; Dietary Fiber 4g; Protein 6g & Calcium -.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 63.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 28.94mg | 1% | |
| Potassium | 699.81mg | 15% | |
| Total Carbs | 39.73g | 13% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 58mg | 97% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.9mg | 10% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.47 Kcal (349 kJ) | ||
| Calories from fat | 22.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 11% | |
|---|---|---|---|
| Sodium | 10.38mg | 1% | |
| Potassium | 251.07mg | 15% | |
| Total Carbs | 14.25g | 13% | |
| Sugars | 3.75g | 42% | |
| Dietary Fiber | 1.53g | 17% | |
| Protein | 1.18g | 7% | |
| Vitamin C | 20.8mg | 97% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.7mg | 10% | |
| Calcium | 31.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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