Directions:
- Halve cabbage, remove core and shred finely. Heat oil and butter in a large.
- Saucepan. Add onion, apple and bacon; sweat over medium heat for 5 minutes.
- Add cabbage; cook, stirring 5 minutes or until starting to wilt.
- Add remaining ingredients and simmer, covered, over medium heat for 30-40.
- Minutes, stirring occasionally until tender. Alternatively you could cook it.
- In a medium oven (160°C or 140°C fan-forced) 40 minutes.
- Serve with rich red meats such as game, duck and beef, or with pork. Perfect for a dinner party.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.77 Kcal (1138 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 126.07mg | 5% | |
| Potassium | 577.78mg | 12% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 25.57g | 102% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 109.6mg | 183% | |
| Iron | 2mg | 11% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.75 Kcal (372 kJ) | ||
| Calories from fat | 35.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 18% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 3% | |
| Sodium | 41.17mg | 5% | |
| Potassium | 188.67mg | 12% | |
| Total Carbs | 11.28g | 12% | |
| Sugars | 8.35g | 102% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 35.8mg | 183% | |
| Iron | 0.7mg | 11% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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