Pico De Gallo Recipe

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Pico De Gallo
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Ingredients:

Directions:

  1. Add all ingredients, except tomatoes, to a food processor and coarsely grind.
  2. Stir in tomatoes and serve with tortilla chips.
  3. Add more lime juice, cilantro, onion or peppers to personal taste.
  4. (I like mine with lots of lime, not so heavy on the cilantro and low heat.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.99 Kcal (255 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 15.94mg 1%
Potassium 739.68mg 16%
Total Carbs 13.39g 4%
Sugars 9.55g 38%
Dietary Fiber 3.44g 14%
Protein 3.16g 6%
Vitamin C 43.3mg 72%
Iron 0.2mg 1%
Calcium 34mg 3%
Amount Per 100 g
Calories 19.59 Kcal (82 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 5.12mg 1%
Potassium 237.55mg 16%
Total Carbs 4.3g 4%
Sugars 3.07g 38%
Dietary Fiber 1.1g 14%
Protein 1.02g 6%
Vitamin C 13.9mg 72%
Iron 0.1mg 1%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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