Directions:
- Cut stems in pieces 1/2 wide and 2 long.
- Place in saucepan with stock and bay leaf, and simmer 10 minutes, until tender.
- Drain, and place in shallow glass or ceramic dish with bay leaf.
- Mix oil and vinegar together, and pour over chard stems.
- Season with sugar, salt and pepper.
- Refrigerate, and allow to marinate overnight and up to four days before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.49 Kcal (1350 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 12428.49mg | 518% | |
| Potassium | 75.35mg | 2% | |
| Total Carbs | 57.4g | 19% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 271.64 Kcal (1137 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 6% | |
|---|---|---|---|
| Sodium | 10469.04mg | 518% | |
| Potassium | 63.47mg | 2% | |
| Total Carbs | 48.35g | 19% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 4.1mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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