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Fettuccine With Swiss Chard, Walnuts and Lemon Recipe

Fettuccine With Swiss Chard, Walnuts and Lemon Recipe

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Fettuccine With Swiss Chard, Walnuts and Lemon

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Ingredients:

Serving

8 oz fresh fettuccine
3 oz extra virgin olive oil
1 garlic clove, sliced
kosher salt and pepper , and
crushed red pepper flakes , to taste
1 pinch of chopped fresh rosemary
3 cups swiss chard, washed
4 oz clear vegetables or 4 oz chicken stock
4 tbsp halved walnuts
1 tbsp butter
1/2 lemon , juice of
1/2 cup grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil.
Over high heat, place the oil and garlic in a large sauté pan and gently cook until the garlic turns golden brown. Add 3 pinches of salt, 2 pinches of black pepper, and 2 pinches of crushed red pepper to the oil. Add the rosemary and Swiss chard. Sauté for 1 to 2 minutes.
Drop the pasta into the boiling water and cook until it is tender but still has a bit of bite to it.
While the pasta is cooking, add the stock to the Swiss chard and reduce for 1 to 2 minutes. Add the walnuts and cook for 30 seconds. Add the lemon juice and butter. Taste for seasoning.
Strain the pasta from the water and add it to the Swiss chard. Toss it all together until most of the liquid is absorbed by the pasta. Add the cheese.
The pasta should be slightly creamy, and no extra sauce should be apparent. Divide into two bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1157.02 Kcal (4844 kJ)
Calories from fat	628.7 Kcal
		% Daily Value*
Total Fat	69.86g	107%
Cholesterol	143.86mg	48%
Sodium	685.2mg	29%
Potassium	346.49mg	7%
Total Carbs	102.94g	34%
Sugars	5.37g	21%
Dietary Fiber	7.19g	29%
Protein	33.91g	68%
Vitamin C	24.7mg	41%
Vitamin A	0.1mg	2%
Iron	5.4mg	30%
Calcium	354.6mg	35%

Amount Per 100 g
Calories	350.13 Kcal (1466 kJ)
Calories from fat	190.26 Kcal
		% Daily Value*
Total Fat	21.14g	107%
Cholesterol	43.53mg	48%
Sodium	207.35mg	29%
Potassium	104.85mg	7%
Total Carbs	31.15g	34%
Sugars	1.62g	21%
Dietary Fiber	2.18g	29%
Protein	10.26g	68%
Vitamin C	7.5mg	41%
Iron	1.6mg	30%
Calcium	107.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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