Main
Recipes
Course
Main Dishes
Bison Medallions With Red Pepper and Orange Relish Recipe

Bison Medallions With Red Pepper and Orange Relish Recipe

Posted by

Rate It!

Bison Medallions With Red Pepper and Orange Relish

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Prepare relish: Over a mixing bowl, peel and segment oranges. Reserve juice drippings and place orange pieces in a separate bowl.
Heat 1 T oil in a medium saucepan over medium high heat. Add onion, bell peppers, and oranges to the pan, stirring well to combine. Reduce heat to medium and continue to cook for 4-6 minutes, until vegetables are softened.
Add reserved orange juice, thyme, vinegar, allspice, and chili flakes to the pan. Reduce heat to low and stir. Continue to cook, stirring often, until relish thickens and liquid is reduced, about 15 minutes.
Remove thyme sprigs from pan, add 1/2 tsp salt and 1/4 tsp black pepper, stirring to combine. Set relish aside.
Preheat broiler to high. Coat bison evenly with 1/2 tsp oil, 1/4 tsp salt and pepper on all sides. Lay bison on a foil lined baking sheet and place under broiler for 2 minutes per side for medium-rare, or 3 minutes per side for medium.
Remove from oven and serve topped with relish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.32 Kcal (458 kJ)
Calories from fat	54.14 Kcal
		% Daily Value*
Total Fat	6.02g	9%
Cholesterol	10.77mg	4%
Sodium	252.41mg	11%
Potassium	233.55mg	5%
Total Carbs	11.68g	4%
Sugars	6.18g	25%
Dietary Fiber	1.32g	5%
Protein	3.03g	6%
Vitamin C	35.5mg	59%
Vitamin A	0.4mg	12%
Iron	6.4mg	35%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	69.97 Kcal (293 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	9%
Cholesterol	6.9mg	4%
Sodium	161.56mg	11%
Potassium	149.49mg	5%
Total Carbs	7.47g	4%
Sugars	3.95g	25%
Dietary Fiber	0.84g	5%
Protein	1.94g	6%
Vitamin C	22.7mg	59%
Vitamin A	0.2mg	12%
Iron	4.1mg	35%
Calcium	77.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Peppers in Oil (Peperoni Arrostiti Sotto Olio)

Red bell pepper, Yellow bell pepper, Orange bell pepper and 6 more..
Garlic and Bell Pepper Farfalle

Red bell peppers, Yellow bell peppers, Orange bell peppers and 9 more..
Sweet Sausage & Pasta

Sweet onion, Sweet bell peppers, Mushrooms and 7 more..
Creamy Tomato Pasta Sauce

Olive oil, Sweet onion, finely chopped and 10 more..
Grilled Lemon-Basil Snapper with Roasted Peppers

Red bell peppers, Minced fresh basil, Water and 8 more..
Caramelized Onion and Shiitake Soup with Gruyère–Blue Cheese Toasts

Olive oil, Vertically sliced yellow onion (about 2 lb) and 12 more..
Hoppin' John (Vegetarian)

Peanut oil, Butter, Yellow onion, finely diced, Bay leaves and 7 more..
Jean's Risotto Plus

Olive oil, Onion, finely chopped, Shallot, finely chopped and 12 more..
Flank Steak With Toasted-Corn Salsa

Olive oil, Fresh corn kernels (about 4 ears ) and 15 more..
Halibut Steaks

Olive oil, Onion, halved and thinly sliced and 9 more..
Spanish Rice

Olive oil, Onions, finely chopped and 9 more..
Roasted Red Pepper & Garlic Dip

Olive oil, Garlic cloves and 8 more..
Beef Empanadas

Olive oil, Onion, chopped, Green bell pepper, chopped and 14 more..