Directions:
- Scrape and slice carrots thinly then peel and chop onion.
- Cut pepper in half then remove seeds and cut into thin slivers.
- Combine remaining ingredients then blend well and pour over vegetables in a large bowl.
- Cover and refrigerate several hours before serving then drain and serve as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 377.84mg | 16% | |
| Potassium | 622.94mg | 13% | |
| Total Carbs | 44g | 15% | |
| Sugars | 34.53g | 138% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 165.89mg | 16% | |
| Potassium | 273.5mg | 13% | |
| Total Carbs | 19.32g | 15% | |
| Sugars | 15.16g | 138% | |
| Dietary Fiber | 1.91g | 17% | |
| Protein | 0.8g | 4% | |
| Vitamin C | 10.8mg | 41% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.2mg | 2% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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