Directions:
- Cook carrots until tender crisp. (about 10 minutes). Rinse in cold water. layer carrots, onions and pepper. Mix remaining ingredients. Bring to a boil and pour over vegetables. Marinate overnight in fridge. This is delicious as a casserole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 163.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Sodium | 336.74mg | 14% | |
| Potassium | 581.3mg | 12% | |
| Total Carbs | 28.69g | 10% | |
| Sugars | 18.97g | 76% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.13 Kcal (465 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 28% | |
|---|---|---|---|
| Sodium | 132.44mg | 14% | |
| Potassium | 228.63mg | 12% | |
| Total Carbs | 11.28g | 10% | |
| Sugars | 7.46g | 76% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 10.6mg | 45% | |
| Vitamin A | 0.6mg | 50% | |
| Calcium | 23.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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