Directions:
- In a stainless or enamel pot add all ingredients except berries.
- Bring to a full, rolling boil.
- Remove from heat and remove bay and mace.
- Place berries in clean hot jars, pour over vinegar mixture leaving 1/4 inch head space.
- Process for 5 minutes in a boiling water bath at altitudes up to 1000 feet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.94 Kcal (217 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 172.88mg | 4% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1mg | 5% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.52 Kcal (145 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 114.89mg | 4% | |
| Total Carbs | 6.48g | 3% | |
| Sugars | 3g | 18% | |
| Dietary Fiber | 3.14g | 19% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 12.6mg | 32% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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