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Dum Biryani Recipe

Dum Biryani Recipe

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Ingredients

Count

Nutrition

535

Calories

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Ingredients:

Serving

a )
3 cups basmati rice
1 pc cinnamon stick
2 cardamom
1 cloves
1 /2 cube chicken stock
b )
10 oz basmati rice ( soak in water for 1o mins and drained )
1 pc cinnamon stick
2 cardamom
1 cloves
1 cube chicken stock
1 bay leaf
1 tsp lemon
cup )
3 onions
1 bay leaf
raisins 2 tbsp
cashew nuts 2 tbsp
d )
3 tomatoes
1 big green chilli
5 small green chillies , 2 cloves , 2 cardamom - paste
1 pc ginger
5 cloves garlic
e )
1 k big chicken pieces with bones
1 tsp chilli pwd
1 tsp meat masala pwd
4 tbsp fresh corriander pwd
2 1/2 tbsp fenugreek seed ( powdered )
salt
f )
ghee 2 tbsp
mint leave 1 tbsp
corriander leaves 1 tbsp chopped

Directions:

Put the A ) in the greased ( with butter or olive margarine ) electric rice cooker and cook . Don't open .
Mix E )
Fry in a pressure cooker . cover the lid . dunn put weught . let the steam thro for 5 mins ( simmer ) in low heat .
Do not open .
Take a heavily pbottom pan .
Fry the C ) . set aside .
Add the D ) . fry and set aside
Fry the B ) . Add 14 oz water plus low fat evaporated milk .
Scatter the tomatoes on top .
When steam starts to come cover the lid and simmer 10 mins .
Den open and add the chicken on top level .
Open the rice cooker , add the rice on to .
Add the F ) on the top .
Cover the Lid again . dunn let steam escape .
Simmer for 30 mins .
Mix well .
It's ready to serve .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.99 Kcal (2240 kJ)
Calories from fat	190.19 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	117.79mg	39%
Sodium	313.43mg	13%
Potassium	464.72mg	10%
Total Carbs	57.79g	19%
Sugars	2.67g	11%
Dietary Fiber	3.35g	13%
Protein	29.08g	58%
Vitamin C	24.8mg	41%
Iron	52.3mg	290%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	161.07 Kcal (674 kJ)
Calories from fat	57.26 Kcal
		% Daily Value*
Total Fat	6.36g	33%
Cholesterol	35.46mg	39%
Sodium	94.36mg	13%
Potassium	139.92mg	10%
Total Carbs	17.4g	19%
Sugars	0.8g	11%
Dietary Fiber	1.01g	13%
Protein	8.75g	58%
Vitamin C	7.5mg	41%
Iron	15.7mg	290%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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