Picante Meat Loaf Recipe

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Ingredients:

Serving

1 lb ground round
2/3 cup whole wheat breadcrumbs
1/2 cup chopped onion
1/4 cup coarsely chopped carrot
2 large egg whites, lightly beaten
1/4 tsp salt
1/4 tsp dried rubbed sage
1/4 tsp pepper
cooking spray
1/2 cup picante sauce

Directions:

Preheat oven to 400°.
Combine first 8 ingredients in a medium bowl. Shape mixture into a 6 x 4-inch loaf, and place on a rack in a broiler pan coated with cooking spray.
Bake at 400° for 35 minutes. Brush picante sauce over meat loaf. Return to oven, and bake an additional 5 minutes. Let stand 5 minutes before slicing.
Carbo rating: 7

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.59 Kcal (296 kJ)
Calories from fat	4.08 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	167.7mg	7%
Potassium	109.67mg	2%
Total Carbs	12.54g	4%
Sugars	0.91g	4%
Dietary Fiber	2g	8%
Protein	3.14g	6%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	92.75 Kcal (388 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	220.33mg	7%
Potassium	144.09mg	2%
Total Carbs	16.47g	4%
Sugars	1.2g	4%
Dietary Fiber	2.63g	8%
Protein	4.13g	6%
Vitamin C	4mg	5%
Vitamin A	0.1mg	2%
Iron	3.8mg	16%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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