Ingredients:
- servings: 2 servings
- total time : 25 minutes
- ease of preparation: easy
- health : y weight, heart y, low sat fat
- freshly ground pepper to taste
Directions:
- Steps:
- 1: Preheat oven to 450°F. Arrange grape clusters in a single layer on a baking sheet. Drizzle with oil and sprinkle with salt and pepper. Roast until the skins are slightly crisp but the grapes are still soft and juicy inside, about 15 minutes. Serve warm or at room temperature, with yogurt for dipping.
- Nutrition: (Per serving)
- Calories - 114
- Carbohydrates - 23
- Fat - 2
- Saturated Fat - 1
- Monounsaturated Fat - 1
- Protein - 2
- Cholesterol - 23
- Dietary Fiber - 1
- Potassium - 288
- Sodium - 171
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.46 Kcal (2539 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 611.32mg | 25% | |
| Potassium | 503.63mg | 11% | |
| Total Carbs | 122.56g | 41% | |
| Sugars | 22.43g | 90% | |
| Dietary Fiber | 6.63g | 27% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 44mg | 244% | |
| Calcium | 1281mg | 128% | |
| Amount Per 100 g | |||
| Calories | 213.79 Kcal (895 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 5% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 215.5mg | 25% | |
| Potassium | 177.54mg | 11% | |
| Total Carbs | 43.21g | 41% | |
| Sugars | 7.91g | 90% | |
| Dietary Fiber | 2.34g | 27% | |
| Protein | 6.76g | 38% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 15.5mg | 244% | |
| Calcium | 451.6mg | 128% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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