Directions:
- 1)Preheat oven at 350.
- 2)Crumble turkey into a large non-stick skillet. Cook oven medium heat until no longer pink; drain. Add the coleslaw mix, onions, soy sauce, garlic, five-spice powder and ginger. Cook for 2 – 3 minutes or until coleslaw is wilted. Remove from the heat.
- 3)Place one sheet of phyllo dough on a work surface with a long side facing you; spritz with butter spray and brush to evenly distribute. At with two more sheets of phyllo, spritzing and brushing each layer. ( Keep remaining phyllo dough covered with waxed paper to avoid drying out. )
- 4)Cut the stack width-wise into four 14-inches x 4 1/2 -inch strips. Place 1/4 cup of turkey mixture along one short side of each rectangle. Fold in long sides; starting at the filling edge., roll up tightly. Place seam side down on a un-greased baking sheets. Spritz top with butter spray. Repeat with remaining phyllo and filling.
- 5)Bake at 350 for 25 – 30 minutes, then broil 6-inches from the heat for 5 minutes or until golden brown. Serve warm with sweet-and-sour sauce and/ or mustard if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.66 Kcal (413 kJ) | ||
| Calories from fat | 18.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 281.9mg | 12% | |
| Potassium | 73.63mg | 2% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.18 Kcal (541 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 3% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 5% | |
| Sodium | 369.09mg | 12% | |
| Potassium | 96.41mg | 2% | |
| Total Carbs | 15.04g | 4% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 10.75g | 16% | |
| Vitamin C | 13.1mg | 17% | |
| Iron | 1.4mg | 6% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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