Ingredients:
- 1 tbsp italian seasoning mix (or a combination of basil, parsley, oregano, sage, and-or thyme)
Directions:
- Place the potatoes in a large microwave-safe bowl. Rinse under running water, pouring off the water and refilling often, until the water runs fairly clear.
- Leave in just enough water to cover the potatoes. Cover the bowl with plastic wrap/film.
- Microwave on high for 10 minutes.
- Preheat oven to 500 degrees.
- When the microwave is done, drain the water from the potatoes. It helps if you use a colandar. You want the potatoes as dry as possible, but since they are hot this can be a bit tricky. Pat dry with paper towel if you can, and dry the bowl before returning the potatoes to it.
- Add butter, olive oil, spices and salt and pepper.
- Stir well, at least until the butter is completely melted and the spices are evenly distributed.
- Spread potatoes on baking sheet as evenly as possible. No need to grease the sheet. Do not use parchement paper.
- Pop the potatoes into the very hot oven for 10 minutes.
- Remove potatoes and stir them around on the sheet with a wooden spoon. **CAUTION! a pan from a 500 degree oven can be hot enough that standard fabric oven mitts may not protect your hands. Be sure to double up on protection.**.
- Reduce the oven temperature to 350 degrees, and return the potatoes for another 10 minutes.
- Remove, serve up, and enjoy the tastey goodness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.18 Kcal (558 kJ) | ||
| Calories from fat | 76.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 182.24mg | 8% | |
| Potassium | 232.91mg | 5% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.88 Kcal (732 kJ) | ||
| Calories from fat | 100.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 13% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 1% | |
| Sodium | 239.29mg | 8% | |
| Potassium | 305.83mg | 5% | |
| Total Carbs | 17.87g | 5% | |
| Sugars | 3.53g | 11% | |
| Dietary Fiber | 2.79g | 9% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.9mg | 23% | |
| Iron | 0.9mg | 4% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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