Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and green pepper to pan and cook, stirring often, for 7 minutes or until softened.
- Sprinkle beef with salt and pepper. Add beef to pan and cook 3 minutes, stirring occasionally, or until cooked through. Stir in Worcestershire sauce; cook 1 minute.
- Heat broiler. Tuck 1 slice probolone into rolls and top with scant 1/2 cup beef mixture. Arrange rolls on a baking sheet and put under broiler for 1 minute or until cheese has melted.
- Per serving: 230 calories; 9 g fat(4g sat); 20g protein; 21 g carbohydrate; 2 g fiber; 360 mg sodium; 25 mg cholesterol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.82 Kcal (1368 kJ) | ||
| Calories from fat | 97.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 78.43mg | 26% | |
| Sodium | 356.08mg | 15% | |
| Potassium | 676.73mg | 14% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 15.38g | 62% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 85.9mg | 143% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 592.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 303.61 Kcal (1271 kJ) | ||
| Calories from fat | 90.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 17% | |
|---|---|---|---|
| Cholesterol | 72.86mg | 26% | |
| Sodium | 330.79mg | 15% | |
| Potassium | 628.68mg | 14% | |
| Total Carbs | 22.45g | 8% | |
| Sugars | 14.29g | 62% | |
| Dietary Fiber | 6.12g | 26% | |
| Protein | 33.43g | 72% | |
| Vitamin C | 79.8mg | 143% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 550.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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