Directions:
- Remove fat and cut meat in long strips with zigzag shapes.
- Mix awaze, wine, oil, cardamom, black pepper and salt.
- Marinate meat with mixed dressing.
- Place meat on food dehydrator or jerky maker; cover and dehydrate until crisp dry.
- Break dried meat in small pieces; keep pieces in a tight glass jar.
- Use as snack or appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.37 Kcal (1333 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 101.42mg | 4% | |
| Potassium | 417.94mg | 9% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 48.52g | 97% | |
| Iron | 4.7mg | 26% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 203.72 Kcal (853 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 18% | |
|---|---|---|---|
| Cholesterol | 86.09mg | 45% | |
| Sodium | 64.9mg | 4% | |
| Potassium | 267.43mg | 9% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 31.05g | 97% | |
| Iron | 3mg | 26% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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