Philipino Stew Recipe

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Philipino Stew
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Ingredients
4
Count
Nutrition
220
Calories
Total time
60
Minutes
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Ingredients:

  • 1 1/2 lbs beef
  • 1 1/2 lbs zucchini, trimmed , quartered lengthwise & sliced in 1/2-inch pieces

Directions:

  1. Note: Salt and pepper can be added to each ingredient to taste as it cooks.
  2. Trim the fat off the beef and cut it into 3/4-inch cubes.
  3. Wash all vegetables thoroughly (especially the leeks).
  4. Trim the leeks and slice into inch-long pieces.
  5. Trim and quarter the zucchini lengthwise, then slice them into half-inch pieces.
  6. Dice the tomatoes into half-inch chunks.
  7. Melt 2 T. butter in a large skillet. Sauté leeks until almost tender. Remove.
  8. Brown the steak cubes in the skillet.
  9. Add the leeks and a small amount of water (just enough to keep it from sticking). Cook about 5 minutes.
  10. Add the diced squash, spreading it over the top of the steak and leeks. Cover and cook for about 10 minutes, until the squash is barely tender.
  11. Spread the diced tomatoes over the squash, cover and cook another 5 minutes. Serve hot, with bread if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.93 Kcal (921 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 78.23mg 26%
Sodium 112.46mg 5%
Potassium 1184.97mg 25%
Total Carbs 12.66g 4%
Sugars 4.06g 16%
Dietary Fiber 2.78g 11%
Protein 28.86g 58%
Vitamin C 54.5mg 91%
Iron 4.3mg 24%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 63.36 Kcal (265 kJ)
Calories from fat 17.64 Kcal
% Daily Value*
Total Fat 1.96g 10%
Cholesterol 22.54mg 26%
Sodium 32.4mg 5%
Potassium 341.41mg 25%
Total Carbs 3.65g 4%
Sugars 1.17g 16%
Dietary Fiber 0.8g 11%
Protein 8.31g 58%
Vitamin C 15.7mg 91%
Iron 1.2mg 24%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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