Amount Per 1 Serving
Calories	275.43 Kcal (1153 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	78.25mg	26%
Sodium	591.72mg	25%
Potassium	1568.52mg	33%
Total Carbs	19.87g	7%
Sugars	13.13g	53%
Dietary Fiber	3.72g	15%
Protein	33.69g	67%
Vitamin C	19.8mg	33%
Iron	3.5mg	19%
Calcium	76mg	8%

Amount Per 100 g
Calories	42.59 Kcal (178 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	10%
Cholesterol	12.1mg	26%
Sodium	91.5mg	25%
Potassium	242.55mg	33%
Total Carbs	3.07g	7%
Sugars	2.03g	53%
Dietary Fiber	0.58g	15%
Protein	5.21g	67%
Vitamin C	3.1mg	33%
Iron	0.5mg	19%
Calcium	11.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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