Directions:
- Mix everything together well.
- Shape the mixture into a loaf or ball shape (whatever your slow cooker fits best) on a sheet of baking paper.
- Lower the loaf into the slow cooker, cook on high for 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.15 Kcal (1102 kJ) | ||
| Calories from fat | 156.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 13% | |
| Sodium | 596.8mg | 25% | |
| Potassium | 255.57mg | 5% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.61 Kcal (848 kJ) | ||
| Calories from fat | 120.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 27% | |
|---|---|---|---|
| Cholesterol | 29.88mg | 13% | |
| Sodium | 459.52mg | 25% | |
| Potassium | 196.78mg | 5% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 9.27g | 24% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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