Mushroom Swiss Steak Recipe

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Ingredients:

Serving

1 1/4 lbs cube steaks (may sub. round steak, pounded thin)
1/4 cup flour
salt and pepper
3 tbsp olive oil
1/2 onion, sliced thinly
6 oz button mushrooms, sliced
1 tbsp worcestershire sauce
16 oz chicken broth
1/4 cup red wine (optional)
2 garlic cloves, crushed
1 tbsp dried parsley
1/2 tsp dried thyme

Directions:

Combine flour, salt and pepper; dredge cube steaks. Heat oil in skillet and brown steaks on each side. Set aside and keep warm.
Add onions and mushrooms to skillet, reduce heat to low and cover. Stir occasionally, scraping browned bits from bottom, and sweating the vegetables until softened.
Add remaining ingredients, and stir to combine. Return steaks to the skillet, covering with the sauce and veges. Cover and simmer until steaks are tender and sauce has thickened - about 45 minutes. Serve immediately.
To freeze, place completely cooked steaks, with sauce, in freezer-safe container and freeze. To prepare, thaw in refrigerator and heat through on stove top or in micorwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.85 Kcal (1498 kJ)
Calories from fat	150.46 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Cholesterol	77.95mg	26%
Sodium	748.54mg	31%
Potassium	819.46mg	17%
Total Carbs	13.86g	5%
Sugars	2.02g	8%
Dietary Fiber	1.92g	8%
Protein	35.4g	71%
Vitamin C	11.3mg	19%
Iron	4.3mg	24%
Calcium	67mg	7%

Amount Per 100 g
Calories	100.06 Kcal (419 kJ)
Calories from fat	42.07 Kcal
		% Daily Value*
Total Fat	4.67g	26%
Cholesterol	21.79mg	26%
Sodium	209.3mg	31%
Potassium	229.13mg	17%
Total Carbs	3.87g	5%
Sugars	0.56g	8%
Dietary Fiber	0.54g	8%
Protein	9.9g	71%
Vitamin C	3.2mg	19%
Iron	1.2mg	24%
Calcium	18.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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