Directions:
- In a large saucepan, heat butter (or oil) and cook onion and bacon till beginning to brown.
- Stir in lentils, add stock, tomatoes and their juice and stir well.
- Bring to boil and reduce heat. Simmer, covered, for 20-30 mins until lentils are cooked.
- Liquidise soup in blender, add salt and pepper to taste.
- Garnish with a swirl of cream, serve with crusty bread or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 649.3 Kcal (2718 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 8% | |
| Sodium | 18686.23mg | 779% | |
| Potassium | 371.71mg | 8% | |
| Total Carbs | 105.3g | 35% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 9.61g | 38% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.5 Kcal (1237 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 18% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 8% | |
| Sodium | 8504.08mg | 779% | |
| Potassium | 169.17mg | 8% | |
| Total Carbs | 47.92g | 35% | |
| Sugars | 1.04g | 9% | |
| Dietary Fiber | 4.37g | 38% | |
| Protein | 4.42g | 19% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1mg | 13% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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