Directions:
- Mince onion very finely and sauté it on lard until become translucent. Add ham cut into small pieces and sauté another 2 minutes.
- Add flour and brown it just a bit (not more than 3 minutes). Add water and make creamy liquid first, and than add the rest.
- Put fresh green peas into the water, add small bouquet garni (parsley, thyme, celery) and cook uncovered for about 45 minutes or until peas is soft (if you use frozen peas it will probably be 30 minutes). Remove the bouquet garni and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.47 Kcal (2175 kJ) | ||
| Calories from fat | 94.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 13% | |
| Sodium | 1749.97mg | 73% | |
| Potassium | 1280.3mg | 27% | |
| Total Carbs | 68.71g | 23% | |
| Sugars | 26.66g | 107% | |
| Dietary Fiber | 21.75g | 87% | |
| Protein | 31.86g | 64% | |
| Vitamin C | 168.5mg | 281% | |
| Iron | 5.2mg | 29% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 76.31 Kcal (319 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 16% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 13% | |
| Sodium | 257.07mg | 73% | |
| Potassium | 188.08mg | 27% | |
| Total Carbs | 10.09g | 23% | |
| Sugars | 3.92g | 107% | |
| Dietary Fiber | 3.2g | 87% | |
| Protein | 4.68g | 64% | |
| Vitamin C | 24.7mg | 281% | |
| Iron | 0.8mg | 29% | |
| Calcium | 22.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Tortellini in Mushroom Broth
Boiling-hot water, Dried porcini mushrooms (1 1/2 cups) and 16 more.. -
Chocolate Mud Brownie Bars
Flour, Baking powder, Salt and 11 more.. -
Scott's Belgian Waffles
Plain flour, Baking powder, Salt, Sugar, Egg and 3 more.. -
Sour Cream Dressing
Minced onions, Butter, Flour, Vinegar, Salt, Sugar and 1 more.. -
Chicken Cacciatore
Chicken pieces, Flour seasoned with salt and pepper, Oil and 13 more.. -
Zucchini Soup
Italian sausage, ground, Celery, chopped, Onion, chopped and 10 more.. -
Creamy Eggs and Caramelized Onions
Eggs, Onions, Butter, Flour, Milk, Salt and pepper and 2 more.. -
Asparagus With Cream Sauce
Asparagus, fresh, Onion, minced, Butter, separated, Flour and 6 more.. -
Cheesecake Cupcakes
Cream cheese, softened (or low fat ), Sugar, Egg, Salt and 11 more..
Also Try
-
-
-
Favas a Portugueasa ( Broad Beans With Bacon and Herbs )
Steaky bacon , cut into strips, Onion, chopped and 8 more.. -
-
-
-
Potatoes in Spicy Cheese Sauce - Papa a La Huancaina
Salsa , a la huancaina, spicy cheese sauce and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
