Directions:
- Heat butter in large, heavy-based pan.
- Add onions& cook over med-high heat for about 5 minutes, or until golden.
- Add garlic& cumin seeds,& cook for one minute, stirring constantly.
- Add stock& bring to a boil.
- Add potatoes,& reduce heat to simmer 10 minutes.
- Add all the corn,& parsley.
- Bring to a boil, then reduce heat to simmer for 10 minutes more.
- Stir in cheese, salt& pepper to taste,& heat gently, over a low heat, until cheese melts.
- Serve with snipped chives.
- You can make this recipe without the cheese, if you want less fat.
- Or if you're like me, you can use a really old nippy cheddar, for a nice nippy flavour!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.65 Kcal (2850 kJ) | ||
| Calories from fat | 130.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 18807.39mg | 784% | |
| Potassium | 344.17mg | 7% | |
| Total Carbs | 109.94g | 37% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 45.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 22% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 13% | |
| Sodium | 6581.62mg | 784% | |
| Potassium | 120.44mg | 7% | |
| Total Carbs | 38.47g | 37% | |
| Sugars | 1.65g | 19% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 2.62g | 15% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.3mg | 5% | |
| Calcium | 52.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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