Pete’s Chicken Fillets With Mango Chutney Glaze Recipe

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Pete’s Chicken Fillets With Mango Chutney Glaze
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Ingredients
7
Count
Nutrition
107
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pound chicken lightly with mallet.
  2. Place in dish, add combined jam, chutney, mayo & lemon juice.
  3. Marinate several hours or overnight in fridge.
  4. BBQ until cooked through, basting frequently with glaze.
  5. If oven cooking, cook in moderate oven 160degC (325degF) for 20 - 25 minutes instead - don't put fillets too close together it will take longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.66 Kcal (447 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 9.35mg 3%
Sodium 242.62mg 10%
Potassium 51.03mg 1%
Total Carbs 8.33g 3%
Sugars 3.69g 15%
Dietary Fiber 0.26g 1%
Protein 2.39g 5%
Vitamin C 1.9mg 3%
Iron 0.5mg 3%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 224.08 Kcal (938 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 11%
Cholesterol 19.64mg 3%
Sodium 509.71mg 10%
Potassium 107.21mg 1%
Total Carbs 17.5g 3%
Sugars 7.74g 15%
Dietary Fiber 0.55g 1%
Protein 5.03g 5%
Vitamin C 4.1mg 3%
Iron 1.1mg 3%
Calcium 17mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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