Directions:
- Place chicken in skillet, sprinkle with pepper.
- Add broth and bring to a boil; reduce heat and simmer 25-30 minutes.
- Remove chicken, cover and keep warm.
- Reserve broth.
- In meantime, wash and cook spinach in the water that clings to leaves.
- Reduce heat when steam forms, cook and toss 3 minute set aside and keep warm.
- For sauce: stir 1 tbsp water with cornstarch and mix it into the broth in skillet.
- Cook and stir until thick and bubbly.
- Cook 2 minutes.
- Add feta cheese and stir until melted.
- To serve, arrange spinach on serving platter, sprinkle with lemon juice, top with chicken and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 22mg | 7% | |
| Sodium | 528.44mg | 22% | |
| Potassium | 697.16mg | 15% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 3.7mg | 20% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 58.24 Kcal (244 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 9% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 7% | |
| Sodium | 281.79mg | 22% | |
| Potassium | 371.75mg | 15% | |
| Total Carbs | 4.12g | 3% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 4g | 15% | |
| Vitamin C | 18.6mg | 58% | |
| Iron | 2mg | 20% | |
| Calcium | 117.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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