Pesto Farro With Cherry Tomatoes Recipe

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Pesto Farro With Cherry Tomatoes
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Ingredients
3
Count
Nutrition
401
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Rinse farro under cold water, then pour in boiling water (10-11 cups) and cook until tender but not mushy, about 30 minutes.
  2. Drain, rinse again under cold water.
  3. Put in a serving bowl with the pesto, mix well until completely coated in sauce.
  4. Add halved cherry tomatoes (and prawns if using), mix, cover with plastic and chill for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.26 Kcal (1680 kJ)
Calories from fat 240.53 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 20.82mg 7%
Sodium 371.31mg 15%
Potassium 401.4mg 9%
Total Carbs 28.6g 10%
Sugars 4.27g 17%
Dietary Fiber 6.49g 26%
Protein 14.82g 30%
Vitamin C 20.6mg 34%
Iron 142.1mg 789%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 162.42 Kcal (680 kJ)
Calories from fat 97.36 Kcal
% Daily Value*
Total Fat 10.82g 41%
Cholesterol 8.43mg 7%
Sodium 150.3mg 15%
Potassium 162.47mg 9%
Total Carbs 11.58g 10%
Sugars 1.73g 17%
Dietary Fiber 2.63g 26%
Protein 6g 30%
Vitamin C 8.3mg 34%
Iron 57.5mg 789%
Calcium 134.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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