Pesto-Ish Basil/Cheese Sauce (Extremely Low-Fat!) Recipe

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Pesto-Ish Basil/Cheese Sauce (Extremely Low-Fat!)
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Ingredients
5
Count
Nutrition
88
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Process the basil and garlic in a food processor for a minute or two.
  2. Add remaining ingredients and process until smooth. This might take a couple of minutes; you need to get all the lumps out of the cottage cheese.
  3. Enjoy over pasta or veggies, or use a half cup of this with a 15-oz. can of chickpeas, 2 tablespoons of tahini, and a tablespoon of lemon juice to make a yummy pesto hummus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.2 Kcal (369 kJ)
Calories from fat 27.63 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 10.74mg 4%
Sodium 246.27mg 10%
Potassium 77.85mg 2%
Total Carbs 6.08g 2%
Sugars 1.14g 5%
Dietary Fiber 0.23g 1%
Protein 7.61g 15%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 5%
Cholesterol 13.53mg 4%
Sodium 310.46mg 10%
Potassium 98.14mg 2%
Total Carbs 7.66g 2%
Sugars 1.44g 5%
Dietary Fiber 0.29g 1%
Protein 9.59g 15%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 178.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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