Directions:
- Preheat the oven to 400F and grease two baking sheets.
- Roll out each piece of pastry on a flat surface and cut each one into 2in square pieces - ending up with about 40 squares. Place the squares on two large, greased baking sheets about 1in apart to allow for the pastry to puff up.
- Place 1/2 tsp pesto in the middle of each square and place half a cherry tomato on top.
- Top with a little more pesto and lay across an asparagus tip.
- Sprinkle a little grated parmesan and a little olive oil over each one.
- Season well and bake in the oven for 5-8 minutes or until the pastry is golden and the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.93 Kcal (925 kJ) | ||
| Calories from fat | 118.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 6% | |
| Sodium | 431.01mg | 18% | |
| Potassium | 756.06mg | 16% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 36.3mg | 61% | |
| Iron | 2.3mg | 13% | |
| Calcium | 367.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 63.35 Kcal (265 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 20% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 6% | |
| Sodium | 123.58mg | 18% | |
| Potassium | 216.78mg | 16% | |
| Total Carbs | 3.99g | 5% | |
| Sugars | 2.49g | 35% | |
| Dietary Fiber | 1.3g | 18% | |
| Protein | 4.01g | 28% | |
| Vitamin C | 10.4mg | 61% | |
| Iron | 0.7mg | 13% | |
| Calcium | 105.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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