Pesto Pork Recipe

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Pesto Pork
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Ingredients:

Directions:

  1. Cut pork loin into 1/2-inch slices.
  2. Place flour in a shallow dish.
  3. Season pork medallions with salt and pepper, then place in flour and coat evenly on both sides.
  4. Melt 2 tablespoons butter in a large skillet over medium-high heat.
  5. Add pork and cook in batches for 2-4 minutes per side, or until golden, adding more butter as needed.
  6. Remove pork to a covered platter to keep warm.
  7. Add cream and pesto to skillet; mix well.
  8. Add tomatoes and cook 3-5 minutes, or until thoroughly heated.
  9. Pour over pork medallions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.58 Kcal (1200 kJ)
Calories from fat 206.93 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 53.7mg 18%
Sodium 345.23mg 14%
Potassium 203.87mg 4%
Total Carbs 10.57g 4%
Sugars 1.13g 5%
Dietary Fiber 1.06g 4%
Protein 9.85g 20%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 292.87 Kcal (1226 kJ)
Calories from fat 211.47 Kcal
% Daily Value*
Total Fat 23.5g 35%
Cholesterol 54.88mg 18%
Sodium 352.81mg 14%
Potassium 208.35mg 4%
Total Carbs 10.8g 4%
Sugars 1.15g 5%
Dietary Fiber 1.09g 4%
Protein 10.07g 20%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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