Directions:
- Heat broiler, Mix parsley, 4 tablespoons mustard, cheese, garlic, basil and 1/4 cup egg product until blended. Stir in 1/2 cups bread crumbs. Spread onto chicken breasts, roll up. Blend remaining egg product and mustard. Dip chicken rolls in egg mixture. Then in remaining crumbs, turning to evenly coat all sides. Cut each roll-up into 4 pieces, thread onto 8 skewers. Broil, 6 inches from heat, 10 to 15 minutes, or until chicken is cooked through, turning occasionally and brushing with margarine. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.14 Kcal (2115 kJ) | ||
| Calories from fat | 125.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 253.68mg | 85% | |
| Sodium | 1163.23mg | 48% | |
| Potassium | 1005.72mg | 21% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 63.95g | 128% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 3.2mg | 18% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 121.86 Kcal (510 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 21% | |
|---|---|---|---|
| Cholesterol | 61.2mg | 85% | |
| Sodium | 280.61mg | 48% | |
| Potassium | 242.61mg | 21% | |
| Total Carbs | 7.62g | 11% | |
| Sugars | 1.53g | 25% | |
| Dietary Fiber | 0.71g | 12% | |
| Protein | 15.43g | 128% | |
| Vitamin C | 5mg | 35% | |
| Iron | 0.8mg | 18% | |
| Calcium | 33.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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