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Roasted Mahi-Mahi and Shrimp With Garlic Recipe

Roasted Mahi-Mahi and Shrimp With Garlic Recipe

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Roasted Mahi-Mahi and Shrimp With Garlic

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F. Combine oil, tamari, salt and lemon juice in a small bowl to make a marinade.
In a large baking dish, combine onions, red bell peppers, green bell peppers and garlic with half of the marinade. Set aside to let marinate at room temperature for about 10 minutes.
In a large bowl, combine mahi mahi and shrimp with remaining marinade. Cover and refrigerate for about 20 minutes.
Bake vegetables until just tender, about 20 minutes, then remove from oven. Add mahi mahi and shrimp to baking dish with vegetables and toss gently to combine. Return to oven and cook until shrimp are curled and mahi mahi is opaque, about 10 minutes more.
Serving includes 1/4 of mahi mahi, 1/4 of shrimp, 1/4 of vegetables and 1/2 cup brown rice for a Curves Complete Phase II lunch or dinner. You can add a salad with 2 T of any Fat Free salad dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.74 Kcal (2381 kJ)
Calories from fat	252.36 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Cholesterol	110.57mg	37%
Sodium	1775.94mg	74%
Potassium	249.77mg	5%
Total Carbs	53.45g	18%
Sugars	2.6g	10%
Dietary Fiber	4.44g	18%
Protein	28.01g	56%
Vitamin C	64.5mg	108%
Vitamin A	1.5mg	49%
Iron	27.1mg	151%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	144.4 Kcal (605 kJ)
Calories from fat	64.08 Kcal
		% Daily Value*
Total Fat	7.12g	43%
Cholesterol	28.07mg	37%
Sodium	450.92mg	74%
Potassium	63.42mg	5%
Total Carbs	13.57g	18%
Sugars	0.66g	10%
Dietary Fiber	1.13g	18%
Protein	7.11g	56%
Vitamin C	16.4mg	108%
Vitamin A	0.4mg	49%
Iron	6.9mg	151%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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